Description
Give your striking sessions a clear target with the DB Fitness freestanding boxing dummy. Its sculpted head and torso provide recognisable reference points for practising punch placement, combinations and movement around a standing target.
Freestanding Boxing Dummy for Focused Practice
Unlike a traditional cylindrical bag, this human-shaped target features a defined face, chest and abdomen. As a result, you can organise drills around specific target areas. For example, alternate head-level and body-level punches while keeping your combinations controlled.
In addition, the freestanding design avoids the need for a ceiling-mounted hanging point. The round base supports the upright body, while suction cups sit around the bottom edge. Before training, follow the setup instructions and check that the base suits your floor surface.
Key Features
- Human-shaped target: sculpted head, shoulders, chest and abdomen.
- Freestanding setup: no overhead suspension point required.
- 170cm overall height: a standing target for structured striking drills.
- 60cm base diameter: a round foundation beneath the torso.
- Suction-cup base: multiple cups around the lower edge.
- DB FITNESS branding: a white chest logo on the black body.
Bring Variety to Your Boxing Sessions
Use this freestanding boxing dummy for individual technique rounds and combination practice. First, choose a simple sequence and focus on accurate placement. Then, add footwork or change the order of your punches to introduce variety.
Moreover, the defined torso helps you distinguish between upper-body and lower-body targets during each round. You can also vary your round length and rest periods to match your training plan. However, use appropriate protective equipment and follow the product instructions for permitted strikes.
Product Specifications
| Product type | Freestanding human-shaped boxing dummy |
|---|---|
| Overall height | 1700mm / 170cm |
| Torso width | 65cm |
| Base diameter | 600mm / 60cm |
| Listed materials | Silicone, elastic fibre, carbon steel and PE |
| Colour | Black with a yellow mounting ring |
Frequently Asked Questions
Does this boxing dummy need a ceiling mount?
No. The freestanding design uses a floor-standing base instead of an overhead hanging point. Therefore, you do not need a ceiling hook to position the unit.
How tall is the product?
The listed overall height is 170cm, and the base measures 60cm in diameter. In addition, allow clear space around the unit for movement during training.
What makes it different from a standard punching bag?
The sculpted head and torso provide distinct visual targets. Consequently, you can plan combinations around recognisable head and body areas.
Complete Your Boxing Setup
Finally, explore more equipment in the DB Fitness boxing gear collection. For general exercise ideas, visit the ACE exercise library.




