Exercise bikes are an excellent way to improve your fitness for many reasons. An air bike can burn calories as well as increase muscle. In this article, we discuss the benefits of air bikes for cardio and reveal workout ideas for beginners and ideas for maximising weight loss.
What are Air Bikes?
To fully understand the benefits of this cardio gym equipment, you need to know what they are and how they work. An air bike or assault bike is a stationary bike that with a large fan to create resistance. The fan creates wind resistance, which increases as the speed of the pedals increases.
This cardio gym equipment has become increasingly popular, largely used in high-intensity interval training (HIIT).
Improved Cardiovascular Health
The most obvious benefit of air bikes is that they improve your heart health and burn calories. Regular air bike use raises your heart rate, gets you sweating, lowers blood pressure, and reduces the risk of heart disease.
With an air bike, you can burn far more calories in a shorter period, thanks to the adjustable resistance. Read further to find full-body workout ideas.
Unlike running on a treadmill, a great benefit of air bikes is that they are low impact. Over time, cardio can cause joint issues and injuries. Air bike cycling is gentle on the joints, providing a safer alternative to high-impact movements. You can get fit and healthy without putting stress on your body. Air bikes are excellent for rehabilitation and building strength.
Another benefit of air bikes is that they engage all your muscles, from the legs to the arms and back. If you invest in an air bike, you have one piece of equipment to provide a full-body workout.
Examples of full body workouts
Interval Sprints: Pedal as fast as possible for 20 seconds, followed by 10 seconds of rest. Repeat this cycle for ten rounds. This high-intensity interval training (HIIT) workout will increase your heart rate, burn calories, and build endurance.
Arms-Only Pedalling: Pedal using only your arms for one to two minutes, keeping your core tight and your back straight. This workout engages your biceps, triceps, shoulders, and back muscles.
Resistance Pedalling: Increase the resistance on the bike and pedal at a moderate pace for five to ten minutes. This workout engages your quads, hamstrings, and glutes, providing a great lower-body workout.
Adjustable Resistance & Increased Endurance
One of the major benefits of air bikes is that they have adjustable resistance; no matter your fitness level, you can use the air bike accordingly. You can increase the resistance to make your workout more challenging. Similarly, you can use adjustable resistance to increase your strength and endurance in the same breath.
Improve Your Health with DB Fitness
If you want an effective cardio workout, browse our latest air bikes. DB Fitness’ exercise bikes provide a low-impact, full-body workout, adjustable resistance, and versatility. Meet your fitness goals today with our range of gym equipment.