Exercise is a key factor when you want to drop weight and keep it off long-term. A great way to motivate yourself into a habitual exercise regime is to have the best home exercise equipment for weight loss. Home fitness equipment requires minimal effort to get to and is easy to use, which minimises the mental barriers you might have about exercising every day.
Before you invest in a full gym of machines and gizmos, a few pieces of equipment can kickstart your cardio and help you lose weight from home. But it’s not all just cardio equipment; see below for our top fitness equipment to start your weight loss journey.
Cardio Equipment for Aerobic Fitness
A great way to lose weight is to raise your heart rate with some cardio exercise. When your heart rate rises, it means the body is working harder to pump blood into the muscles that need it, burning calories and getting you fit. There are so many ways to get a cardio workout, but our favourite pieces of home equipment are without a doubt the treadmill and the old-fashioned stationary exercise bike.
Treadmills Build Cardio Fitness
NZ treadmills are a great piece of home fitness equipment for weight loss at home. They cater to all fitness levels, whether you’re walking, running, sprinting, or even working your way through sled pushes!
There is also a range of treadmills on the market to suit varied budgets. While some have all the buttons and gadgets attached, others are more standard, but are still just as great at getting your heart rate into the cardio zone!
Exercise Bikes for Cardio & Power
A home exercise bike or resistance bike can also help raise the heart rate. Exercise bikes are great for beginners, or those returning to exercise after an injury; they’re a low-impact way to get the blood pumping and provide an almost full-body workout.
Turn up the resistance to add a little power to the legs! Not only will this make the heart beat faster, but it will also help to build strength in the legs so you can exercise for longer, and build muscle.
Rowing Machines Offer the Best of Both Worlds
Rowing machines are a full-body workout that is great for weight loss and muscle toning. A workout on a rowing machine engages almost every muscle fibre, from your shoulders, back, legs, and all the way down to your ankles! The more muscles you engage, the more energy your body expends, which means you’re burning more calories!
Rowing machines have built-in resistance that can be turned up or down, so you can choose what kind of workout intensity you’re after. The resistance also means you can gain strength as you power your way through the machine, encouraging muscle growth that can make you look long and lean!
Strength Equipment for Muscle Mass
A well-rounded weight loss regime includes elements of strength training to help sustain the cardio output. Strong muscles are essential to any kind of cardio fitness regime, as your muscles need to power your body with good form to prevent injury or strain. A number of good at-home fitness options can build strength; don’t be fooled into thinking you need a whole gym floor!
Multi-Stations Combines Strength & Function
Multi-stations do exactly what they say in the name – provide multiple options for training to give you a full-body workout that can help you lose weight.
You can use weights to work out your upper and lower body, and the cables for core strengthening. Add weights incrementally as you get stronger; this will help you build muscle so that you can burn calories! Remember, the more muscle you have, the more efficient your calorie burn is, so get lifting!
Dumbbells & Weight Plates Add Resistance
If you don’t have the room in your home for a multigym or other piece of large equipment, dumbbells and weight plates are a great option to add resistance, up your heart rate, and lose weight!
Start a regime with body weight and progressively add weight as you get stronger. This forces your body to work harder, raises your heart rate, strengthens your muscles, and helps you lose weight sustainably over time. Remember – a sustainable exercise regime is one that’s more likely to last in the long run!
Kick Start Your Home Fitness Journey with DB Fitness
DB Fitness has the best exercise equipment for weight loss at home in a range of prices to suit everyone. At DB Fitness, it’s our mission to provide everyone with a quality fitness experience that makes them feel great! Check out our range of cardio gym equipment to help you lose weight from the comfort of your own home.
DB Fitness also offers free delivery Auckland-wide. Spend $2,000 to get free delivery no matter where you are in New Zealand! Start or maintain your weight loss with DB Fitness today.
