Understanding the Elliptical Machine The elliptical machine, also known as an elliptical trainer or cross trainer, is a versatile piece of fitness equipment that has gained immense popularity in gyms and homes worldwide. It offers a unique full-body workout by simulating
The Science Behind Body Composition Body composition refers to the proportion of fat, muscle, bone, and other tissues that make up our body. It is a key indicator of overall health and fitness, as it can influence factors such as metabolism,
Exercise bikes are an excellent way to improve your fitness for many reasons. An air bike can burn calories as well as increase muscle. In this article, we discuss the benefits of air bikes for cardio and reveal workout ideas
As home gym equipment experts, our team at DB Fitness help hundreds of clients choose the best training equipment to align with their fitness goals and maximise results. Today, we explore what to consider when buying weight plates for your
When it comes to home gym equipment, kettlebells are a great investment. Kettlebells are great for shaping a lean, toned, and firm physique, focusing on building strength rather than muscle bulk. Not only do they improve strength, but they also act as
With millions of people stuck at home for a large portion of the past two years, home gym equipment has risen in popularity. When it comes to weightlifting equipment, an adjustable dumbbell set is a perfect choice. An excellent benefit of dumbbells is that they
Have you just bought your first treadmills in New Zealand? If so, that’s great! Sun or rain, nothing can stop you from doing cardio now! However, when it comes to different cardio types you can do, you may ask yourself, “should
We are always motivated when first starting our fitness journey. However, losing momentum or getting bored is an all-too-common occurrence for many of us. Knowing how to stay motivated to work out makes the biggest difference in the long run! If
An active lifestyle with regular exercise does wonders for the body and mind. A treadmill at home makes it easy to ensure you're doing enough cardio to maintain muscle strength while improving heart and brain health. With so many models of treadmills
Often undervalued as a form of training, rowing is more than just great for cardio; it provides a great full-body workout! The advantages of a rowing machine for maximising health and fitness are massive! From cardio to strength, endurance to HIIT, the benefits