There’s a range of equipment to make sure you can build strength and fitness with full-body exercises at home. When you’re away from the gym, stepping into a challenging workout from top to toe is a time-efficient and often fun way to improve power and endurance.
If you need a little more resistance than body weight to get you going, we have a guide to the best strength equipment to test your whole body. From dumbbell sets to continuously improve muscle mass, to an all-out cardio blitz with a rower or elliptical machine, check out our recommendations below.
Invest in a Dumbbell Set
A set of dumbbells is a great multipurpose choice for any home gym. Adjustable dumbbell sets will allow you to pick and choose your weights to suit your workouts throughout the week. You can ramp up the weight for a strength-focused heavy-lifting day or go lighter for a weighted cardio day; this will really pick up the heart rate and help with muscle tone.
The versatility of dumbbells makes them some of the best equipment for a home gym set-up. They are also easy to store in a wardrobe, cupboard, or corner for maximum space efficiency.
Rowing Machines for Full-Body Resistance & Cardio
The rowing machine is a staple piece of equipment in every gym or fitness centre for good reason. A rower is an efficient way to build strength from your torso to your toes and get a good cardio kick
Pull and push your way to lean legs and toned arms, all while building stability through your core. It’s also the most time-efficient way to burn calories as you’re engaging your entire body simultaneously!
You can also use it as a static pull machine for the upper body—great if you don’t have room for cables at home.
A Squat Rack Isn’t Just for Squatting
A squat rack is also a versatile piece of fitness equipment to work the whole body. Go heavy and set Personal Bests with an Olympic bar and weight plates. Use it to work on your squats and lunges, or get the upper body involved with pull-ups, and get in a push day through the chest, shoulders, and upper body.
Once you have a basic squat rack, it’s easy to build a home gym around it. At DB Fitness we have a range of power cages and racks. Whether it’s a standard rack or a multi-functional cable smith machine, you can take your full-body workouts next level!
Elliptical Machines to Get the Heart Rate Pumping
Elliptical machines have been around for years, and they continue to be a great full-body workout that is easy to house in your home. It’s a zero-impact motion, so it’s great for those with joint issues or knees that have seen better days.
This machine allows you to run while pulling and pushing with your arms as you stabilise through the core in one synchronised movement. Ellipticals also engage the brain as you move each muscle in time, so you can get a mind-to-muscle connection that improves movement patterns and burns calories all in one.
Try a TRX Trainer & a Booty Band Burn!
You don’t have to use weights or large machines to get a full-body workout at home. A simple TRX trainer will challenge your balance and strength.
Perform push-ups, planks, and pikes to engage your whole body. There are numerous online workouts to try; it’s a test of strength, form, and mobility.
Another option is the often underestimated booty band. Resistance bands are used on your legs and arms to provide more challenge for your muscles. Don’t be fooled into thinking it’s easy, you’ll often get a little more burn than you bargained for.
See DB Fitness for a Range of Home Equipment to Work Your Whole Body
DB Fitness works hard to provide you with a collection of fitness equipment that gives you a quality workout, without the hefty price tag. Elite gyms and boutique classes aren’t necessary when you have this cardio, strength, and yoga equipment.
Test your cardio, build muscle mass, and increase calorie burn for a fitter, stronger you. Check out DB Fitness for a range of equipment you can take home today. Plus, get free shipping in the Auckland area, or when you spend $2,000 or more from anywhere in New Zealand.
