– 2 soft foam handles
– 1 soft foam
– 3 removable resistance bands
– 2 soft foam foot holdings
1. Prone position pulling
Feet fixed in the pedal rally on bent over straight waist hands reverse grip hand, then straight upper body remember waist certain to keep upright.
2. Supine pulling
Hands catch cable hand legs straight then start do supine the DO of action. Of course in. Of when can not completely under what, because what the after you have may play don’t to down to you of maximum limit, in do this of when or to attention uniform don’t suddenly and slow down.
First, sit and put feet fixed in the pedal rally, hands hold cable then lie down. Hold the handle steal with both hands. Bend the knees 90 degrees and then kick the leg straight. This action is also aimed at abs.
4. Abdominal pulling
Sit in to on feet fixed in the pedal rally of the pedal on hands hold cable slowly back, leg up the body into V-then relax leg and back straighten, then do volume abdominal action into V-repeat the above action strengthen exercise abdominal.
5. Hands pulling
Standing or seat, step on the pedal and holding the bar, and curl, repeated this action can exercise forearm and biceps.