Understanding the Elliptical Machine The elliptical machine, also known as an elliptical trainer or cross trainer, is a versatile piece of fitness equipment that has gained immense popularity in gyms and homes worldwide. It offers a unique full-body workout by simulating
The Science Behind Body Composition Body composition refers to the proportion of fat, muscle, bone, and other tissues that make up our body. It is a key indicator of overall health and fitness, as it can influence factors such as metabolism,