Not everyone enjoys running, but that doesn’t mean you have to skip cardio. If you want to stay fit without stepping on a treadmill, there are plenty of effective home gym equipment options available. Rowing machines, elliptical trainers, and spin

Struggling to stay motivated to work out at home? You're not alone. Without the energy of a gym or the accountability of a workout buddy, it's easy to hit the snooze button or skip your workout altogether. But don't worry,