When it comes to home gym equipment, kettlebells are a great investment. Kettlebells are great for shaping a lean, toned, and firm physique, focusing on building strength rather than muscle bulk. Not only do they improve strength, but they also act as
With millions of people stuck at home for a large portion of the past two years, home gym equipment has risen in popularity. When it comes to weightlifting equipment, an adjustable dumbbell set is a perfect choice. An excellent benefit of dumbbells is that they
Have you just bought your first treadmills in New Zealand? If so, that’s great! Sun or rain, nothing can stop you from doing cardio now! However, when it comes to different cardio types you can do, you may ask yourself, “should
We are always motivated when first starting our fitness journey. However, losing momentum or getting bored is an all-too-common occurrence for many of us. Knowing how to stay motivated to work out makes the biggest difference in the long run! If
An active lifestyle with regular exercise does wonders for the body and mind. A treadmill at home makes it easy to ensure you're doing enough cardio to maintain muscle strength while improving heart and brain health. With so many models of treadmills
Often undervalued as a form of training, rowing is more than just great for cardio; it provides a great full-body workout! The advantages of a rowing machine for maximising health and fitness are massive! From cardio to strength, endurance to HIIT, the benefits
The trick to a successful workout at home is efficiency, and there is no more efficient workout than full-body strength training. If you’re lucky enough to have a full home gym with squat racks and benches, you can smash out
There’s a range of equipment to make sure you can build strength and fitness with full-body exercises at home. When you’re away from the gym, stepping into a challenging workout from top to toe is a time-efficient and often fun way
Exercise is the cornerstone of good health, strength, and longevity. The body thrives off being moved, whether that’s through weight training, cardio workouts, or pulling out the yoga mat. Some exercises are optimal for targeted parts of the body, including
Exercise is a key factor when you want to drop weight and keep it off long-term. A great way to motivate yourself into a habitual exercise regime is to have the best home exercise equipment for weight loss. Home fitness