As home gym equipment experts, our team at DB Fitness help hundreds of clients choose the best training equipment to align with their fitness goals and maximise results. Today, we explore what to consider when buying weight plates for your home gym. Read on to learn how things like your training goals and budget affect […]
When it comes to home gym equipment, kettlebells are a great investment. Kettlebells are great for shaping a lean, toned, and firm physique, focusing on building strength rather than muscle bulk. Not only do they improve strength, but they also act as an excellent calorie burner and are easy to store. At DB Fitness, we want you […]
With millions of people stuck at home for a large portion of the past two years, home gym equipment has risen in popularity. When it comes to weightlifting equipment, an adjustable dumbbell set is a perfect choice. An excellent benefit of dumbbells is that they are cost-efficient and perfect for home workouts. This article discusses the advantages of owning dumbbells […]
Have you just bought your first treadmills in New Zealand? If so, that’s great! Sun or rain, nothing can stop you from doing cardio now! However, when it comes to different cardio types you can do, you may ask yourself, “should I run or walk?” and “is walking as effective as running?” While both have excellent […]
We are always motivated when first starting our fitness journey. However, losing momentum or getting bored is an all-too-common occurrence for many of us. Knowing how to stay motivated to work out makes the biggest difference in the long run! If fitness has been a stop-and-start part of your life, we’re here to help! Below, […]
An active lifestyle with regular exercise does wonders for the body and mind. A treadmill at home makes it easy to ensure you’re doing enough cardio to maintain muscle strength while improving heart and brain health. With so many models of treadmills on sale, it’s not easy to choose the right fit for your home. This […]
Often undervalued as a form of training, rowing is more than just great for cardio; it provides a great full-body workout! The advantages of a rowing machine for maximising health and fitness are massive! From cardio to strength, endurance to HIIT, the benefits of rowing doesn’t stop at one type of fitness. Let’s explore why you should incorporate rowing […]
The trick to a successful workout at home is efficiency, and there is no more efficient workout than full-body strength training. If you’re lucky enough to have a full home gym with squat racks and benches, you can smash out a full body training session no worries, but what if you’re short on space? We’re […]
There’s a range of equipment to make sure you can build strength and fitness with full-body exercises at home. When you’re away from the gym, stepping into a challenging workout from top to toe is a time-efficient and often fun way to improve power and endurance. If you need a little more resistance than body weight […]
Exercise is the cornerstone of good health, strength, and longevity. The body thrives off being moved, whether that’s through weight training, cardio workouts, or pulling out the yoga mat. Some exercises are optimal for targeted parts of the body, including the heart. Let’s take a look at some of the best exercises for heart health […]
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