Exercise bikes are an excellent way to improve your fitness for many reasons. An air bike can burn calories as well as increase muscle. In this article, we discuss the benefits of air bikes for cardio and reveal workout ideas

As home gym equipment experts, our team at DB Fitness help hundreds of clients choose the best training equipment to align with their fitness goals and maximise results. Today, we explore what to consider when buying weight plates for your

When it comes to home gym equipment, kettlebells are a great investment. Kettlebells are great for shaping a lean, toned, and firm physique, focusing on building strength rather than muscle bulk. Not only do they improve strength, but they also act as